Category: Receipe
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Sweet Potato and Salmon Fish Cake
Ingredients 600g steamed salmon (flaked) 300g steamed sweet potato (mashed) 1 egg 80g breadcrumbs 2 tablespoons shredded parmesan Instructions Combined all ingredients in a big bowl and mix well Divide mixture into 8 – 10 balls (depending how big you would like your serving size to be) and flatten it to a patty shape Add…
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Western meal
Ingredient For the mash potatoes (freeze left over) 250g peeled and diced potatoes 1 cup milk 2 tsp butter For the salmon 1/2 salmon fillet 2 tsp butter 1 tsp lemon Steps Steam potatoes in Philips Avent Steamer and Blender for 20 minutes Add milk and butter and turn over holder to blend Preheat oven…
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Cod Fish Egg Fried Rice
Ingredients For the egg fried rice I cup overnight cooked rice (The grain of overnight rice is drier and not starchy and sticky like freshly made steamed rice. This will ensure that your fried rice is soft and fluff and not lumpy. 2 large eggs 1 small diced onions 1/4 cup frozen mixed vegetables Luncheon…
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White Bee Hoon
Ingredients For the soup base Frozen soup stock Handful of Ikan Bilis or powder 5 Dried Scallop For the white bee hoon Soaked Bee Hoon Meat 1/2 Chicken fillet 1/2 Pork fillet or 60g minced pork 1/4 fish fillet 1 Shrimp 1 Egg Choy Sim / Broccoli Instructions Soak the dried scallop in warm water…
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Minced Pork Congee
Ingredients For the Soup Base Handful of Ikan Bilis 5 Dried Scallop Three red dates, pitted For the porridge 1/4 Rice half Carrot For the Pork 70g of minced pork Seasoned with Lilo whitebait powder Instructions Soak the dried scallop in warm water for 30 minutes till soft (so that you can tear the scallops into…
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Sweet Potato and Carrot Fries
Ingredients 1 Large Sweet Potato 4 Carrots 2 tbsp Olive Oil Instructions Preheat oven to 190 Degree Celsius Peel Sweet Potato and Carrots Cut Sweet Potato and Carrots into fries size Combine both ingredient into a mixing bowl and toss with olive oil Place on a baking tray Bake for 35 minutes, turn at half…
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Congee for Baby
Usually when cooking porridge for HengBoi: 2 Meals (e.g. Lunch and Dinner), ¼ cup (equivalent to 4 tbsp) of rice is sufficient. For water/soup stock, i will use about 2 ¼ cup. 1 Meal (e.g. Weekday Dinner), Half of ¼ cup of rice (equivalent to 2 tbsp). For water/soup stock, i will use about 1…
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Starting Solids
Finally, some other variety beside milk milk and milk! WHO supports exclusive breastfeeding for the first 6 months and mentioned that solids can be introduced between 4 and 6 months. I introduced solid to HengBoi when he was about 5 months after being advised by his PD after his weight slide from the 95th percentile…
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Soup Broth
Chicken / Pork Stock Note: Hengboi consume 1/4 cup of rice for lunch and dinner combined. This recipe yield broth to cook 4 servings x 1/4 rice (4 days worth of meals) Ingredients: 4-6 chicken breast bones / boneless chicken thigh or / and 500g Pork Soft Bone Chicken feet (collagen) 2 carrots roughly chopped 2 onions roughly chopped…