I wasn’t prepared for the logistic nightmare of food preparation for the little one once he started eating solids. The idea I have is to prepare labor intensive ingredients (involved peeling chopping) in batches hence I decided to buy and prepare ingredients in bulk and freeze them. Meal Preparation means that I need to be …
Starting Solids
Finally, some other variety beside milk milk and milk! WHO supports exclusive breastfeeding for the first 6 months and mentioned that solids can be introduced between 4 and 6 months. I introduced solid to HengBoi when he was about 5 months after being advised by his PD after his weight slide from the 95th percentile …
Breakfast and tea break ideas
Banana French Toast Ingredients 1 ripe banana 20 ml milk 1 medium egg 3 slices of bread Steps: Add milk to egg Mash Banana with fork Add mashed banana to egg-milk mixture Dip sliced bread into mixture Heat olive oil in a frying pan and fry each side for 1 -2 minutes 2. Banana Pancake …
Soup Broth
Chicken / Pork Stock Note: Hengboi consume 1/4 cup of rice for lunch and dinner combined. This recipe yield broth to cook 4 servings x 1/4 rice (4 days worth of meals) Ingredients: 4-6 chicken breast bones / boneless chicken thigh or / and 500g Pork Soft Bone Chicken feet (collagen) 2 carrots roughly chopped 2 onions roughly chopped …
Baby Purees
Chicken, Apple and Sweet Potato Puree Ingredients 1/2 Chicken Breast Fillet 2 small sweet potato 1/2 small Apple Steps Wash and peel and cut Apple and sweet potato to 1cm cube Steam for 20 mins Blend 2. Banana and Avocado Purée Ingredients 1/2 medium avocado 1/2 medium banana 60ml baby milk Steps Combine all ingredients together …
Meals Ideas
Sweet Potato / Broccoli and Salmon Pasta Stars Ingredients: Heinz Baby Pasta Star (30g) ¼ salmon fillet, remove skin Sweet Potato Puree Cheese (2 tbsp) Steps: Boil the pasta and Drain Bake / Steam Salmon for 10 minutes and flake or mash salmon Alternatively, airfry salmon for 8 minutes at 200 degrees (preheat 8 mins …