Ingredients 600g steamed salmon (flaked) 300g steamed sweet potato (mashed) 1 egg 80g breadcrumbs 2 tablespoons shredded parmesan Instructions Combined all ingredients in a big bowl and mix well Divide mixture into 8 – 10 balls (depending how big you would like your serving size to be) and flatten it to a patty shape Add …
Western meal
Ingredient For the mash potatoes (freeze left over) 250g peeled and diced potatoes 1 cup milk 2 tsp butter For the salmon 1/2 salmon fillet 2 tsp butter 1 tsp lemon Steps Steam potatoes in Philips Avent Steamer and Blender for 20 minutes Add milk and butter and turn over holder to blend Preheat oven …
Cod Fish Egg Fried Rice
Ingredients For the egg fried rice I cup overnight cooked rice (The grain of overnight rice is drier and not starchy and sticky like freshly made steamed rice. This will ensure that your fried rice is soft and fluff and not lumpy. 2 large eggs 1 small diced onions 1/4 cup frozen mixed vegetables Luncheon …
Weaning off BM
Being a mum with not a lot of milk , my target for BM was initially 6 months. Surprisingly after HengBoi started solid , his milk intake decreases, making feeding him so much less stressful. Hence I was able to bm him till he was one years old. I felt really proud of it and …
Meal Planner (7 months to 18 months old)
When he first started solids, i gave him pre-packaged jar purchased off the shelf as it is just introduction to food or steamed single food purees like sweet potato , carrot or pumpkin purees. However at 7 months, he started wanting more variety, hence it’s time to cook haha. My Meal Planner for weekdays is …
White Bee Hoon
Ingredients For the soup base Frozen soup stock Handful of Ikan Bilis or powder 5 Dried Scallop For the white bee hoon Soaked Bee Hoon Meat 1/2 Chicken fillet 1/2 Pork fillet or 60g minced pork 1/4 fish fillet 1 Shrimp 1 Egg Choy Sim / Broccoli Instructions Soak the dried scallop in warm water …
Common Ingredients for Starting Solids
I wasn’t prepared for the logistic nightmare of food preparation for the little one once he started eating solids. The idea I have is to prepare labor intensive ingredients (involved peeling chopping) in batches hence I decided to buy and prepare ingredients in bulk and freeze them. Meal Preparation means that I need to be …
Starting Solids
Finally, some other variety beside milk milk and milk! WHO supports exclusive breastfeeding for the first 6 months and mentioned that solids can be introduced between 4 and 6 months. I introduced solid to HengBoi when he was about 5 months after being advised by his PD after his weight slide from the 95th percentile …
Breakfast and tea break ideas
Banana French Toast Ingredients 1 ripe banana 20 ml milk 1 medium egg 3 slices of bread Steps: Add milk to egg Mash Banana with fork Add mashed banana to egg-milk mixture Dip sliced bread into mixture Heat olive oil in a frying pan and fry each side for 1 -2 minutes 2. Banana Pancake …
Soup Broth
Chicken / Pork Stock Note: Hengboi consume 1/4 cup of rice for lunch and dinner combined. This recipe yield broth to cook 4 servings x 1/4 rice (4 days worth of meals) Ingredients: 4-6 chicken breast bones / boneless chicken thigh or / and 500g Pork Soft Bone Chicken feet (collagen) 2 carrots roughly chopped 2 onions roughly chopped …