Meals Ideas

1. Sweet Potato / Broccoli and Salmon Pasta Stars

Ingredients:  

• Heinz Baby Pasta Star (30g)
• ¼ salmon fillet, remove skin
• Sweet Potato Puree
• Cheese (2 tbsp)

Steps:

1. Boil the pasta and Drain
2. Bake / Steam Salmon for 10 minutes and flake or mash salmon
3. Alternatively, airfry salmon for 8 minutes at 200 degrees (preheat 8 mins at 200 degrees) or bake at 200 degrees for 15 mins
4. Mix pasta, salmon , sweet potato puree and cheese

2. Fish (Salmon/Cod Fish) and Broccoli Rice Cereal

Ingredients

• 4 tablespoons (20g) of Nestle CERELAC Rice Cereal
• 100ml BM or formula or warm water
• ¼ salmon fillet, remove skin
• 60g pureed broccoli

Steps:

1. Steam Salmon Fillet and Broccoli for 10 minutes.
2. Alternatively, airfry salmon for 8 minutes at 200 degrees (preheat 8 mins at 200 degrees) or bake at 200 degrees for 15 mins
3. Use Fork to mash Salmon and broccoli
4. Mix warm milk with Rice Cereal
5. Stir in Salmon and Broccoli

3. Cod Fish and Corn Rice Cereal

Ingredients

• 4 tablespoons (20g) of Nestle CERELAC Rice Cereal 
• 200ml BM or formula or warm water
• ¼ cod fillet, remove skin
• 2 tablespoons – 30g corn kernels
• 1 tablespoon warm water

Steps

1. Steam Cod Fillet for 10 minutes.
2. Use Fork to mash Cod
3. Blend corn and water
4. Mix warm milk with Rice Cereal
5. Stir in Cod and Corn

4. Cod fish and pumpkin with BM/Formula 

Ingredients

• ¼ cod fillet, remove skin
• Pumpkin / Butternut Squash
• 1 tablespoon warm water
• Few spoonful of BM

Steps

1. Add diced pumpkin into pan 
2. Add some water 
3. Small fire , pumpkin will absorb water 
4. Deskin and debone fish
5. Add to pan 
6. Remove and add bm