When he first started solids, i gave him pre-packaged jar purchased off the shelf as it is just introduction to food or steamed single food purees like sweet potato , carrot or pumpkin purees. However at 7 months, he started wanting more variety, hence it’s time to cook haha. My Meal Planner for weekdays is …
White Bee Hoon
Ingredients For the soup base Frozen soup stock Handful of Ikan Bilis or powder 5 Dried Scallop For the white bee hoon Soaked Bee Hoon Meat 1/2 Chicken fillet 1/2 Pork fillet or 60g minced pork 1/4 fish fillet 1 Shrimp 1 Egg Choy Sim / Broccoli Instructions Soak the dried scallop in warm water …
Congee for Baby
Usually when cooking porridge for HengBoi: 2 Meals (e.g. Lunch and Dinner), ¼ cup (equivalent to 4 tbsp) of rice is sufficient. For water/soup stock, i will use about 2 ¼ cup. 1 Meal (e.g. Weekday Dinner), Half of ¼ cup of rice (equivalent to 2 tbsp). For water/soup stock, i will use about 1 …
Starting Solids
Finally, some other variety beside milk milk and milk! WHO supports exclusive breastfeeding for the first 6 months and mentioned that solids can be introduced between 4 and 6 months. I introduced solid to HengBoi when he was about 5 months after being advised by his PD after his weight slide from the 95th percentile …
Soup Broth
Chicken / Pork Stock Note: Hengboi consume 1/4 cup of rice for lunch and dinner combined. This recipe yield broth to cook 4 servings x 1/4 rice (4 days worth of meals) Ingredients: 4-6 chicken breast bones / boneless chicken thigh or / and 500g Pork Soft Bone Chicken feet (collagen) 2 carrots roughly chopped 2 onions roughly chopped …